跳至主要内容 搜索

Baked Falafel with Jalapeño Tahini Sauce
4.5 4 评分
准备工作 15 分钟
总数 50 分钟
6 portions
马上体验

食材

Falafel
  • non-stick spray oil
  • red onions cut into pieces
    115 g
  • parsley leaf, fresh
    30 g
  • salt
    ½ tsp
  • garlic cloves
    2
  • cilantro, fresh plus extra to garnish
    30 g
  • mint, fresh leaves only
    10 sprigs
  • chickpeas, canned (approx. 15 oz), rinsed, drained
    1 can
  • large egg
    1
  • lemon juice
    60 g
  • wheat flour
    3 tbsp
  • black pepper, ground
    ¼ tsp
  • turmeric, dried, ground
    ¼ tsp
  • cumin, ground
    ⅛ tsp
  • cardamom, ground
    1 pinch
  • cinnamon, ground
    ⅛ tsp
  • breadcrumbs, dried
    60 g
Jalapeño Tahini Sauce
  • jalapeño pepper stem and seeds removed
    1
  • cilantro, fresh leaves only
    10 sprigs
  • garlic clove
    2
  • tahini
    140 g
  • water
    115 g
  • lemon juice
    1 tablespoon
  • salt
    ½ tsp
  • cumin, ground
    ¼ tsp
  • pita bread toasted, sliced in half
    6
  • English cucumber sliced, to serve
    1
  • tomato sliced, to serve
    1
  • kale chopped, to serve
  • lemon cut into wedges
    1

难易度

中级

营养价值 每 1 portion

蛋白质 20.2 g
热量 2148 kJ / 513.4 kcal
脂肪 19.3 g
纤维 17.4 g
碳水化合物 74.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

We celebrate our UNIQUENESS 21 道食谱
加拿大

您可能还喜欢...

显示所有

Lentil Moussaka

4.4(58)

2h 20min

Potato Pancakes

4.3(87)

45min

Maple-glazed Carrots

5.0(2)

45min

Chickpea Ratatouille

4.0(4)

1h

Green Goddess Spelt Pasta

4.0(1)

15min

Broccoli and Cheddar Baked Potatoes

4.2(6)

1h 25min

Cauliflower Artichoke Cheese Bake

3.0(1)

1h 10min

Southwest Quinoa

4.9(8)

40min

Vegan Bolognese

Nessuna valutazione

Vegan Burgers

Nessuna valutazione

Vegan Eggplant Massaman Curry

Nessuna valutazione

Greek Broccoli with Arugula Pesto and Roasted Lemon

3.7(3)

30min

 显示所有