Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

3.0 4 评分

准备工作 10 分钟

总数 1小时 15 分钟

4 portion

食材

porcini mushroom, dried
15 g
water, boiling to soak
510 g
rice, brown "low GI" (see Tip)
255 g
water, warm to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
oyster mushroom, fresh thinly sliced
100 g
fresh brown mushrooms thinly sliced
200 g
water
200 g
vegetable stock paste salt free (see Tip)
2 tsp
thyme, fresh leaves only, plus extra to garnish
3 sprigs
black pepper, ground to season, to taste
lemon juice to serve
1 teaspoon
pecorino grated
60 g

难易度

初级

营养价值每 1 portion

钠 249.4 mg

蛋白质 12.9 g

热量 1661.8 kJ / 397.2 kcal

脂肪 10 g

纤维 5.6 g

饱和脂肪 3.6 g

碳水化合物 66.1 g

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Recipes for Diabetics - CA 11 道食谱
加拿大

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