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Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)
4.3 3 评分
准备工作 20 分钟
总数 55 分钟
4 portion
马上体验

食材

  • garlic cloves
    2
  • ginger, fresh peeled, sliced
    15 g
  • lime juice
    85 g
  • gluten-free soy sauce reduced-salt
    60 g
  • sesame oil
    2 ¼ tsp
  • extra virgin olive oil
    2 ¼ tsp
  • rice, brown "low GI" (see Tip)
    140 g
  • water plus extra to rinse rice
    795 g
  • soybean in the pod, green, frozen thawed
    200 g
  • egg, large (65-70 g)
    4
  • baby spinach, fresh
    85 g
  • avocado (approx. 1 medium), thinly sliced
    255 g
  • Lebanese cucumber thinly sliced
    1
  • radish, red thinly sliced
    70 g
  • red cabbage thinly sliced
    155 g
  • sesame seed, black
    1 tbsp
  • red chilli, long thinly sliced
    1

难易度

初级

营养价值 每 1 portion

钠 677.5 mg
蛋白质 21.3 g
热量 1902.5 kJ / 455 kcal
脂肪 24.5 g
纤维 12.3 g
饱和脂肪 4.3 g
碳水化合物 32.8 g

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Recipes for Diabetics - CA 11 道食谱
加拿大

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