Jack-O-Lantern Stuffed Peppers

Name: Jack-O-Lantern Stuffed Peppers
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4 portion
Ingredients: 4 mixed peppers; 4 sprigs fresh parsley; 100 g Parmesan cheese; 1 garlic clove; 30 g onion; 30 g celery; 30 g carrot; 30 g olive oil; 300 g chicken mince; 2 medium eggs; 40 g breadcrumbs; 1 tsp fine sea salt; 1 pinch ground black pepper; 50 g Scamorza

4.5 (12 评分 )

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难易度简易

准备时间 20 分钟

总时间 1小时 30 分钟

份量 4 portion

食材

4 mixed peppers (approx. 200 g each)
或 4 orange pepper (approx. 200 g each)
4 sprigs fresh parsley, leaves only
100 g Parmesan cheese, cut in pieces (2 cm)
1 garlic clove
30 g onion
30 g celery, cut in pieces
30 g carrot, cut in pieces
30 g olive oil
300 g chicken mince, broken in pieces
2 medium eggs
40 g breadcrumbs
1 tsp fine sea salt, or to taste
1 pinch ground black pepper, or to taste
50 g Scamorza, cut in sticks (approx. 5 mm x 5 cm)
或 50 g cheese, medium-hard, (e.g. Edam or Cheddar), cut in sticks (approx. 5 mm x 5 cm)

营养价值: 每 1 portion
热量: 1732.3 kJ / 414 kcal
蛋白质: 30.1 g
碳水化合物: 15.9 g
脂肪: 26 g
饱和脂肪: 9.1 g
纤维: 3 g
钠: 870.6 mg