难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
-
4
mixed peppers (approx. 200 g each)
或 4 orange pepper (approx. 200 g each) - 4 sprigs fresh parsley, leaves only
- 100 g Parmesan cheese, cut in pieces (2 cm)
- 1 garlic clove
- 30 g onion
- 30 g celery, cut in pieces
- 30 g carrot, cut in pieces
- 30 g olive oil
- 300 g chicken mince, broken in pieces
- 2 medium eggs
- 40 g breadcrumbs
- 1 tsp fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
-
50
g Scamorza, cut in sticks (approx. 5 mm x 5 cm)
或 50 g cheese, medium-hard, (e.g. Edam or Cheddar), cut in sticks (approx. 5 mm x 5 cm)
- 营养价值
- 每 1 portion
- 热量
- 1732.3 kJ / 414 kcal
- 蛋白质
- 30.1 g
- 碳水化合物
- 15.9 g
- 脂肪
- 26 g
- 饱和脂肪
- 9.1 g
- 纤维
- 3 g
- 钠
- 870.6 mg
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