Mini Minced Beef Pies with Steamed Vegetables

Mini Minced Beef Pies with Steamed Vegetables

4.3 99 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

Pies

onions quartered
50 g
olive oil
10 g
lean beef steak mince broken in pieces
200 g
shortcrust pastry, ready-rolled (approx. 320 g, see tips)
1 sheet
red wine
60 g
tomato ketchup
1 Tbsp
Worcestershire sauce
1 tsp
fine sea salt
¼ tsp
ground black pepper
⅛ tsp
frozen peas
60 g
medium egg beaten
1

Vegetables

water
400 g
carrots cut in batons (1 cm)
300 g
broccoli florets (small)
300 g

难易度

中级

营养价值每 1 portion

钠 433 mg

蛋白质 20 g

热量 2312 kJ / 553 kcal

脂肪 34 g

饱和脂肪 12 g

碳水化合物 51 g

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