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Mini Minced Beef Pies with Steamed Vegetables

Mini Minced Beef Pies with Steamed Vegetables
4.3 112 评分
准备工作 20 分钟
总数 40 分钟
4 portions
马上体验

食材

Pies
  • onions quartered
    50 g
  • olive oil
    10 g
  • lean beef steak mince broken in pieces
    200 g
  • red wine
    60 g
  • tomato ketchup
    1 Tbsp
  • Worcestershire sauce
    1 tsp
  • fine sea salt
    ¼ tsp
  • ground black pepper
    ⅛ tsp
  • ready-rolled shortcrust pastry (approx. 320 g, see tips)
    1 sheet
  • frozen peas
    60 g
  • medium egg beaten
    1
Vegetables
  • water
    400 g
  • carrots cut in batons (1 cm)
    300 g
  • broccoli florets (small)
    300 g

难易度

中级

营养价值 每 1 portion

钠 374.8 mg
蛋白质 20.7 g
热量 2327.8 kJ / 556.4 kcal
脂肪 28.6 g
纤维 4.5 g
饱和脂肪 14.4 g
碳水化合物 53.3 g

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还收录在

Meals in Minutes 30 道食谱
英国和爱尔兰
Pies 12 道食谱
英国和爱尔兰

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