Whole Steamed Chicken with Spicy Cajun Rub

Whole Steamed Chicken with Spicy Cajun Rub

4.5 56 评分

准备工作 20 分钟

总数 1小时 25 分钟

4 portions

食材

Lemon and Herb Stuffing

fresh parsley leaves only
5 sprigs
fresh thyme leaves only
2 sprigs
fresh sage leaves to taste
1 - 2 sprigs
lemon thin peelings of skin and juice (approx. 30 g)
½
unsalted butter diced
30 g
onions quartered
70 g
fine sea salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches
sunflower seeds
1 Tbsp
breadcrumbs
100 g

Spicy Cajun Rub

coarse sea salt
160 g
chilli powder
1 Tbsp
smoked paprika
1 Tbsp
dried onion flakes
1 Tbsp
coriander seeds
1 Tbsp
garlic granules
1 Tbsp
dried thyme
1 ½ Tbsp
dried oregano
1 ½ Tbsp
ground cayenne pepper
2 tsp
ground black pepper
2 tsp
ground cumin
½ tsp
dark brown muscovado sugar
½ tsp

Whole Chicken

uncooked, whole chicken (1.2-1.5 kg)
1
water
1000 g

难易度

初级

营养价值每 1 portion

蛋白质 55 g

热量 2214 kJ / 529 kcal

脂肪 24.7 g

碳水化合物 21.7 g

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