设备与配件
Chicken with Peppers and Rice
准备工作 20 分钟
总数 1小时
4 portions
食材
-
onions halved then sliced (5 mm)100 g
-
oil40 g
-
chicken breasts cut in pieces (2 cm)500 g
-
mixed peppers cut in pieces (2 cm)400 g
-
water plus 1-2 Tbsp and extra for cooking rice200 g
-
tomatoes cut in pieces200 g
-
hot paprika1 tsp
-
sweet paprika½ tsp
-
dried basil1 tsp
-
dried oregano1 tsp
-
fine sea salt plus extra to taste and for cooking rice1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
1 heaped tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled1
-
20 g tomato puréeTurkish red pepper paste mild (e.g. Biber salçası)20 g
-
rice250 g
-
water
-
fine sea salt
-
cornflour20 g
难易度
中级
营养价值 每 1 portion
蛋白质
36 g
热量
2101 kJ /
502 kcal
脂肪
12 g
纤维
5.6 g
碳水化合物
59 g
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