设备与配件
Hunters Stew (Bigos)
准备工作 25 分钟
总数 1小时 30 分钟
8 portions
食材
-
fresh sauerkraut drained400 g
-
white cabbage cut in pieces (5 cm)400 g
-
onion quartered100 g
-
carrot cut in pieces50 g
-
parsnip, cut in piecesparsley root cut in pieces40 g
-
celeriac cut in pieces40 g
-
rapeseed oil30 g
-
water800 g
-
1 meat stock cube (for 0.5 l)meat stock paste (see tip)1 tsp
-
tomato purée45 g
-
dried prunes pitted, halved35 - 40 g
-
dried mushrooms10 - 20 g
-
allspice berries4
-
dried bay leaves2
-
juniper berries crushed2
-
pork meat (e.g. ham), cut in pieces (approx. 1.5-2 cm)200 g
-
smoked pork sausage sliced into half-slices200 g
-
pork belly meat, boned, without rind, smoked cut in pieces (approx. 1 cm)200 g
-
fine sea salt to taste
-
ground black pepper to taste
-
ground caraway½ tsp
-
ground coriander½ tsp
-
white mustard seeds½ - 1 tsp
-
garlic granules½ - 1 tsp
-
lovage, dried (可选的)½ - 1 tsp
-
hot paprika (可选的)½ tsp
难易度
中级
营养价值 每 1 portion
钠
813.8 mg
蛋白质
12.5 g
热量
1408.2 kJ /
336.6 kcal
脂肪
26.4 g
纤维
4 g
饱和脂肪
7.9 g
碳水化合物
13.6 g
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