
装置与配件
Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce
准备工作 25 分钟
总数 1小时 10 分钟
4 portions
食材
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chicken breast fillets, skinless cut in strips (1 cm)500 g
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lemon thin peelings of skin½
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olive oil35 g
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fine sea salt¾ tsp
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ground black pepper½ tsp
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sweet paprika1 tsp
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carrots cut in pieces300 g
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red pepper cut in pieces150 g
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vegetable stock paste, homemade1 heaped tsp
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wild rice200 g
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water1000 g
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cream100 g
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wholegrain mustard2 tsp
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cornflour20 g
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fresh chives finely chopped15 g
营养价值 每 1 portion
热量
625 kcal /
2616 kJ
蛋白质
47.7 g
脂肪
25.2 g
碳水化合物
52 g