设备与配件
Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce
准备工作 25 分钟
总数 1小时 10 分钟
4 portions
食材
-
chicken breast fillets, skinless cut in strips (1 cm)500 g
-
lemon thin peelings of skin½
-
olive oil35 g
-
fine sea salt¾ tsp
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ground black pepper½ tsp
-
sweet paprika1 tsp
-
carrots cut in pieces300 g
-
red pepper cut in pieces150 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
wild rice200 g
-
water1000 g
-
cream100 g
-
wholegrain mustard2 tsp
-
cornflour20 g
-
fresh chives finely chopped15 g
难易度
中级
营养价值 每 1 portion
蛋白质
47.7 g
热量
2616 kJ /
625 kcal
脂肪
25.2 g
碳水化合物
52 g
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