设备与配件
Traditional Austrian Beef Goulash
准备工作 30 分钟
总数 4小时
4 portions
食材
-
stewing steak cut in pieces (3 cm)600 g
-
mustard (e.g. English mustard)20 g
-
onions cut in 8-10 wedges350 g
-
clarified butter30 g
-
tomato purée20 g
-
garlic cloves to taste, halved1 - 2
-
sweet paprika3 tsp
-
salt1 tsp
-
ground black pepper½ tsp
-
¼ tsp hot paprikacayenne pepper¼ tsp
-
dried oreganodried marjoram1 tsp
-
½ tsp meat stock paste, homemadebeef stock cube (for 0.5 l) crumbled½
-
water200 g
-
red wine (可选的)50 g
难易度
初级
营养价值 每 1 portion
蛋白质
32 g
热量
1483 kJ /
354 kcal
脂肪
21 g
纤维
2 g
饱和脂肪
11 g
碳水化合物
7 g
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