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Traditional Austrian Beef Goulash
TM6

Traditional Austrian Beef Goulash
4.7 (104 评分 )
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食材

  • 600 g stewing steak, cut in pieces (3 cm)
  • 20 g mustard (e.g. English mustard)
  • 350 g onions, cut in 8-10 wedges
  • 30 g clarified butter
  • 20 g tomato purée
  • 1 - 2 garlic cloves, to taste, halved
  • 3 tsp sweet paprika
  • 1 tsp salt
  • ½ tsp ground black pepper
  • ¼ tsp cayenne pepper
    或 ¼ tsp hot paprika
  • 1 tsp dried marjoram
    或 dried oregano
  • ½ beef stock cube (for 0.5 l), crumbled
    或 ½ tsp meat stock paste, homemade
  • 200 g water
  • 50 g red wine (可省略)
营养价值
每 1 portion
热量
1483 kJ / 354 kcal
蛋白质
32 g
碳水化合物
7 g
脂肪
21 g
饱和脂肪
11 g
纤维
2 g

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