Spiced Lamb Roast

4.7 15 评分

准备工作 20 分钟

总数 29小时 50 分钟

12 portions

食材

olive oil
1 Tbsp
black mustard seeds
3 tsp
onion cut in quarters
250 g
fresh root ginger peeled, cut in round slices (2 mm)
2 tsp
garlic cloves
4
coriander seeds
2 tsp
cumin seeds
2 tsp
dried bay leaves
2
ground turmeric
¼ tsp
tomato purée
120 g
fresh red chillies cut in half, deseeded
2
fine sea salt
1 tsp
Greek yoghurt plus extra for serving
100 g
coconut milk
200 g
lamb shoulder bone in
2500 g
water for roasting

难易度

初级

营养价值每 1 portion

钠 347.7 mg

蛋白质 36.6 g

热量 2598.8 kJ / 621.1 kcal

脂肪 48.6 g

纤维 0.9 g

饱和脂肪 21.9 g

碳水化合物 6.1 g

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英国和爱尔兰

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