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Fish cakes with beurre blanc sauce

Fish cakes with beurre blanc sauce
3.7 29 评分
准备工作 30 分钟
总数 1小时
8 portions
马上体验

食材

Fish cakes
  • water
    1500 g
  • Vegetable stock paste (see Tips)
    3 tsp
  • potatoes peeled and cut into cubes (1 cm)
    400 g
  • boneless white fish fillets cut into pieces (5 cm - see Tips)
    450 g
  • red onion
    1
  • garlic clove
    3
  • spring onions/shallots trimmed, cut into pieces
    3 - 4
  • fresh dill fronds only
    1 bunch
  • fresh parsley leaves only
    4 sprigs
  • cornichons
    50 g
  • long red chilli trimmed and deseeded
    1
  • extra virgin olive oil
    40 g
  • sea salt to season
  • ground black pepper to season
  • plain flour
    100 g
  • panko breadcrumbs
    200 g
  • eggs
    3
  • oil to shallow fry (approx. 2 cups)
Beurre blanc sauce (optional)
  • fresh dill fronds only (approx. 10 g)
    5 sprigs
  • fresh chives (approx. 50 g)
    2 bunches
  • onion
    ½
  • long red chilli
    ½
  • garlic cloves
    4
  • extra virgin olive oil
    40 g
  • cherry tomatoes
    250 g
  • white wine vinegar
    100 g
  • lemon juiced (approx. 40g)
    1
  • Dijon mustard (20 g)
    1 tbsp
  • salted butter cut into pieces
    280 g
  • sea salt to taste
  • ground black pepper to taste

难易度

初级

营养价值 每 1 portion

钠 353.5 mg
蛋白质 19.6 g
热量 2596 kJ / 620.5 kcal
脂肪 42 g
纤维 3.8 g
饱和脂肪 20.4 g
碳水化合物 42.7 g

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Good Food Mark LaBrooy 10 道食谱
澳大利亚和新西兰

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