Skip to main content Search

Layered meal: Broccoli pea soup, salmon and veggies
3.8 4 ratings
Prep. 25 min
Total 1 h 25 min
8 portions
Sign up for free

Ingredients

Soup, salmon and veggies
  • garlic cloves
    4
  • brown onion cut in quarters
    150 g
  • extra virgin olive oil plus extra to drizzle
    20 g
  • broccoli broken into florets
    350 g
  • frozen peas
    200 g
  • Vegetable stock paste
    1 tsp
  • water
    450 g
  • pumpkin peeled and cut into pieces (3 cm)
    200 g
  • potatoes sliced (2 cm)
    600 g
  • red onion cut into eighths
    300 g
  • sea salt plus extra to season
    ¼ tsp
  • ground black pepper plus extra to season
    ¼ tsp
  • red capsicum cut into slices (1 cm)
    300 g
  • zucchini unpeeled and sliced (2 cm)
    300 g
  • spring onions/green onions thinly sliced (1 cm)
    3
  • fresh boneless salmon fillet one piece only (approx. 20 cm x 30 cm)
    1200 g
  • ground cumin
    1 - 2 pinches
  • ground coriander
    1 - 2 pinches
  • garlic cloves thinly sliced
    2
  • lemon thinly sliced
    ½
  • freshly squeezed lemon juice
    20 g
  • fresh basil leaves only
    3 sprigs
Dill and yoghurt sauce
  • garlic clove
    1
  • fresh dill leaves only
    10 g
  • Greek yoghurt
    200 g
  • fresh mint leaves only
    10 g
  • freshly squeezed lemon juice
    20 g
  • honey
    1 tsp
  • ground cumin
    1 tsp
  • sea salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 1429.1 mg
Protein 43.2 g
Calories 2127.1 kJ / 508.4 kcal
Fat 22.7 g
Fibre 6.8 g
Saturated Fat 4.1 g
Carbohydrates 35.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Manifesto 202 Recipes
Australia and New Zealand
Nourish 29 Recipes
Australia and New Zealand

You might also like...

Show all

Tuna sushi rolls

4.3(20)

1h 25min

Braised cabbage and leek with steamed salmon

4.8(80)

45min

Spicy coriander prawns with zucchini noodles

4.5(20)

25min

Salmon with yoghurt dressing

4.6(62)

55min

Salmon en croute

4.8(149)

50min

Calamari tray bake with pil pil and risoni

4.7(16)

1h

Scallops with pea purée

4.8(117)

25min

Ruby kingfish with citrus yoghurt dressing

4.4(5)

2h 30min

Tuna nicoise salad (gut health)

4.8(44)

1h 15min

Steamed red curry fish (Matt Sinclair)

4.4(174)

30min

Smoked honey and dill salmon

4.5(20)

1h 5min

Prawn and noodle stir-fry

4.4(181)

25min

 Show all