难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Banana bread
- 45 g grapeseed oil, plus extra to grease
- 50 g black sesame seeds
- 50 g white sesame seeds
- 100 g dried figs
- 150 g water
- 40 g unsalted butter
- 300 g ripe bananas (approx. 3), cut into pieces, plus 1 extra banana cut into halves, to decorate
- 2 eggs
- 170 g caster sugar
- 200 g plain flour
- 2 tsp cornflour
- 1 tsp ground cinnamon
- 1 tsp baking powder
- ½ tsp bicarbonate of soda
- 1 pinch sea salt
- raw cashew nuts, to sprinkle (approx. 5 tbsp)
Chai crème fraîche
- 1 tbsp coconut sugar
- 1 orange, peel only, no white pith and juice of half an orange (approx. 40 g)
- 2 tbsp chai powder (see Tips)
- 400 g crème fraîche
- 营养价值
- 每 1 portion
- 热量
- 1552.6 kJ / 371.1 kcal
- 蛋白质
- 5.7 g
- 碳水化合物
- 48.6 g
- 脂肪
- 18.2 g
- 饱和脂肪
- 6.8 g
- 纤维
- 3.5 g
- 钠
- 122.1 mg
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