设备与配件
Crispy-skinned snapper with macadamia cream and spring vegetables
准备工作 15 分钟
总数 1小时
6 portions
食材
Macadamia cream
-
sourdough bread cut into pieces50 g
-
milk175 g
-
extra virgin olive oil35 g
-
macadamia nuts toasted150 g
-
Dijon mustard2 tsp
-
lemon zested and juiced1
-
apple cider vinegar50 g
-
sea salt to season
-
ground black pepper to season
Spring vegetables
-
water500 g
-
sea salt1 tsp
-
green beans trimmed200 g
-
asparagus trimmed2 bunches
-
fresh green peas250 g
-
fresh mint leaves only, roughly chopped2 sprigs
Crispy-skinned snapper
-
salted butter100 g
-
snapper fillets, skin on6
-
sea salt flakes to season
-
ground black pepper to season
-
vegetable oil4 tbsp
-
lemon juice only1
难易度
初级
营养价值 每 1 portion
钠
1510.1 mg
蛋白质
31.9 g
热量
2854.6 kJ /
679.7 kcal
脂肪
53.8 g
纤维
8.4 g
饱和脂肪
14.9 g
碳水化合物
14 g
您可能还喜欢...
显示所有Pasta alla puttanesca
35 Min
Creamy "Cambodian" style fish curry
40 Min
Steamed red curry fish (Matt Sinclair)
30 Min
Pesto-topped salmon with quinoa and steamed veg
30 Min
Ginger salmon udon with spiced cashews
35 Min
Mediterranean vegetable bake
50 Min
Fish pie
1 Std. 15 Min
Baked whole-side of salmon with yoghurt dressing
55 Min
Swicy salmon with miso coconut rice and Brussels sprouts
1 Std.
Salmon with lemon hollandaise, asparagus and rice
45 Min
Steamed fish fillets in a creamy leek sauce
35 Min
Sam Wood's Baked salmon with broccoli pesto
35 Min