Tofu stew

Tofu stew

3.6 36 评分

准备工作 15 分钟

总数 30 分钟

6 portions

食材

onions cut in halves
150 g
garlic cloves
2
olive oil
30 g
tomatoes fresh or canned
150 g
vegetable stock cube (for 0.5 l)
1
1 heaped tsp vegetable stock paste, homemade
salt
½ tsp
ground black pepper
1 pinch
white wine
50 - 100 g
courgettes cut in cubes
350 g
carrots cut in slices
200 g
fresh mushrooms cut in slices
200 g
firm tofu cut in cubes
400 g
dried basil
1 ½ tsp
dried oregano
1 tsp

难易度

初级

营养价值每 1 portion

蛋白质 14 g

热量 756 kJ / 181 kcal

脂肪 9 g

纤维 3.9 g

碳水化合物 8 g

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还收录在

The Basic Cookbook 174 道食谱
瑞士

The Basic Cookbook 133 道食谱
国际

The Basic Cookbook 133 道食谱
国际

The Basic Cookbook 131 道食谱
加拿大

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