搜索
Tofu stew

Tofu stew
3.7 35 评分
准备工作 15 分钟
总数 30 分钟
6 portions
免费注册

食材

  • onions cut in halves
    150 g
  • garlic cloves
    2
  • olive oil
    30 g
  • tomatoes fresh or canned
    150 g
  • vegetable stock cube (for 0.5 l)
    1
    1 heaped tsp vegetable stock paste, homemade
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
  • white wine
    50 - 100 g
  • courgettes cut in cubes
    350 g
  • carrots cut in slices
    200 g
  • fresh mushrooms cut in slices
    200 g
  • firm tofu cut in cubes
    400 g
  • dried basil
    1 ½ tsp
  • dried oregano
    1 tsp

营养价值 每 1 portion

热量 181 kcal / 756 kJ
蛋白质 14 g
脂肪 9 g
碳水化合物 8 g
纤维 3.9 g

喜欢您看到的吗？

这份食谱和其他超过 100 000 多份食谱都在等着您！

注册我们 30 天的免费试用版，尽情探索 Cookidoo® 的世界。没有任何附加条件。

免费注册 更多信息

还在

The Basic Cookbook 174 道食谱
瑞士
The Basic Cookbook 133 道食谱
国际
The Basic Cookbook 133 道食谱
国际
The Basic Cookbook 131 道食谱
加拿大

您可能还喜欢...

显示所有
Spinach & mushroom quiche (Noni Jenkins)

Spinach & mushroom quiche (Noni Jenkins)

4.5(143)

50 min

Jackfruit and Bean Chilli with Spicy Avocado Purée

Jackfruit and Bean Chilli with Spicy Avocado Purée

4(100)

30 min

Spinach, Tomato And Cheese Lasagne

Spinach, Tomato And Cheese Lasagne

4.5(46)

2 godz. 45 min

Indian Vegetable Curry

Indian Vegetable Curry

4.5(61)

50 min

Spanish Tortilla - Tortilla Española

Spanish Tortilla - Tortilla Española

4(52)

45 min

Vegan Spanish Omelette

Vegan Spanish Omelette

4(20)

40 min

Pizza Margherita

Pizza Margherita

4.5(108)

2 godz. 10 min

Black bean enchiladas

Black bean enchiladas

4.5(297)

1 godz. 20 min

Roasted Sweet Potato and Broccoli Spelt Salad

Roasted Sweet Potato and Broccoli Spelt Salad

4.5(103)

1 godz. 15 min

Vegetarian chilli

Vegetarian chilli

5(5)

1 godz. 5 min

High Protein Egg Bake

High Protein Egg Bake

4(17)

20 min

Mushroom quinotto

Mushroom quinotto

3.5(36)

30 min

 显示所有