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Vegan burgers
4.3 6 评分
准备工作 15 分钟
总数 45 分钟
10 portions
马上体验

食材

  • linseeds (flaxseeds)
    40 g
  • shelled walnuts
    80 g
  • fresh portobello mushrooms cut into quarters
    225 g
  • fresh Swiss brown mushrooms cut into quarters
    225 g
  • brown onion
    ½
  • garlic cloves
    2
  • extra virgin olive oil plus extra to grease and fry
    20 g
  • cooked rice
    200 g
  • cannellini beans (400 g can), rinsed and drained
    1 can
  • panko breadcrumbs
    50 g
  • balsamic vinegar
    30 g
  • tamari
    30 g
  • smoked paprika
    ½ tsp
  • sea salt
    1 tsp
  • ground black pepper
    ½ tsp
  • hamburger buns
    8 - 10
  • vegan mayonnaise to taste
  • mustard vegan, to taste
  • letucce
    8 - 10 leaves
  • tomatoes sliced
    3
  • ketchup vegan, to serve

难易度

初级

营养价值 每 1 portion

钠 733.7 mg
蛋白质 15.6 g
热量 1744.8 kJ / 417 kcal
脂肪 12.2 g
纤维 6.9 g
饱和脂肪 1.7 g
碳水化合物 63 g

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马上体验 更多信息

还收录在

Manifesto 202 道食谱
澳大利亚和新西兰
Veggie and Vegan 20 道食谱
澳大利亚和新西兰

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