Vegan burgers

4.5 4 评分

准备工作 15 分钟

总数 45 分钟

10 portions

食材

linseeds (flaxseeds)
40 g
shelled walnuts
80 g
fresh portobello mushrooms cut into quarters
225 g
fresh Swiss brown mushrooms cut into quarters
225 g
brown onion
½
garlic cloves
2
extra virgin olive oil plus extra to grease and fry
20 g
cooked rice
200 g
cannellini beans (400 g can), rinsed and drained
1 can
panko breadcrumbs
50 g
balsamic vinegar
30 g
tamari
30 g
smoked paprika
½ tsp
sea salt
1 tsp
ground black pepper
½ tsp
hamburger buns
8 - 10
vegan mayonnaise to taste
mustard vegan, to taste
letucce
8 - 10 leaves
tomatoes sliced
3
ketchup vegan, to serve

难易度

初级

营养价值每 1 portion

钠 733.7 mg

蛋白质 15.6 g

热量 1744.8 kJ / 417 kcal

脂肪 12.2 g

纤维 6.9 g

饱和脂肪 1.7 g

碳水化合物 63 g

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还收录在

Manifesto 202 道食谱
澳大利亚和新西兰

Veggie and Vegan 20 道食谱
澳大利亚和新西兰

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