设备与配件
Creamy Vegan Broccoli and Cheese Soup
准备工作 15 分钟
总数 1小时 15 分钟
4 portions
食材
-
cashew nuts60 g
-
sourdough bread, diced (2 cm)sliced white bread thick, diced (2 cm)3 slices
-
broccoli (approx. 500 g), florets, halved if large amd stems, lightly peeled, cut in pieces (2 cm x 5 cm)1
-
garlic cloves to taste3 - 5
-
onions quartered100 g
-
olive oil plus extra for drizzling30 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
carrots cut in pieces (3 cm)90 g
-
potatoes peeled, diced (3 cm)200 g
-
water plus extra for soaking1100 g
-
nutritional yeast flakes40 g
-
dried mixed herbs¾ tsp
-
paprika¾ tsp
-
ground cayenne pepper¼ tsp
-
fine sea salt plus extra to taste1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
vegan cheese, grated (可选的) for sprinkling
难易度
初级
营养价值 每 1 portion
钠
1032 mg
蛋白质
18 g
热量
1629 kJ /
390 kcal
脂肪
17 g
纤维
11 g
饱和脂肪
2.8 g
碳水化合物
36 g
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