设备与配件
Lentil Moussaka
准备工作 25 分钟
总数 3小时 30 分钟
6 portions
食材
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red lentils200 g
-
water for soaking
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vegetarian hard cheese, crust removed, cut in pieces (3 cm)Parmesan cheese crust removed, cut in pieces (3 cm)120 g
-
olive oil50 g
-
onions quartered150 g
-
garlic cloves3
-
red pepper deseeded and cut in pieces1
-
tinned chopped tomatoes400 g
-
red wine120 g
-
fresh oregano leaves only1 sprig
-
ground ginger1 tsp
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fine sea salt2 tsp
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ground black pepper½ tsp
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aubergines cut into slices (1 cm)550 g
-
unsalted butter diced40 g
-
whole milk500 g
-
spelt flour40 g
难易度
初级
营养价值 每 1 portion
蛋白质
20 g
热量
1863 kJ /
443 kcal
脂肪
25 g
纤维
8 g
碳水化合物
29 g
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