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Lentil Moussaka
TM6 TM5 TM31

Lentil Moussaka
4.7 (253 评分 )
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食材

  • 200 g red lentils
  • water, for soaking
  • 120 g Parmesan cheese, crust removed, cut in pieces (3 cm)
  • 50 g olive oil
  • 150 g onions, quartered
  • 3 garlic cloves
  • 1 red pepper, deseeded and cut in pieces
  • 400 g tinned chopped tomatoes
  • 120 g red wine
  • 1 sprig fresh oregano, leaves only
  • 1 tsp ground ginger
  • 2 tsp fine sea salt
  • ½ tsp ground black pepper
  • 550 g aubergines, cut into slices (1 cm)
  • 40 g unsalted butter, diced
  • 500 g whole milk
  • 40 g spelt flour
营养价值
每 1 portion
热量
1863 kJ / 443 kcal
蛋白质
20 g
碳水化合物
29 g
脂肪
25 g
纤维
8 g

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