设备与配件
Lentil Moussaka
准备工作 25 分钟
总数 3小时 30 分钟
6 portions
食材
-
red lentils200 g
-
water for soaking
-
vegetarian hard cheese, crust removed, cut in pieces (3 cm)Parmesan cheese crust removed, cut in pieces (3 cm)120 g
-
olive oil50 g
-
onions quartered150 g
-
garlic cloves3
-
red pepper deseeded and cut in pieces1
-
tinned chopped tomatoes400 g
-
red wine120 g
-
fresh oregano leaves only1 sprig
-
ground ginger1 tsp
-
fine sea salt2 tsp
-
ground black pepper½ tsp
-
aubergines cut into slices (1 cm)550 g
-
unsalted butter diced40 g
-
whole milk500 g
-
spelt flour40 g
难易度
初级
营养价值 每 1 portion
蛋白质
20 g
热量
1863 kJ /
443 kcal
脂肪
25 g
纤维
8 g
碳水化合物
29 g
您可能还喜欢...
显示所有Coconut Dhal
20 分钟
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30 分钟
Pickled Red Onions
1小时 50 分钟
Bulgur Salad with Rocket, Peach and Avocado
35 分钟
Dal Makhani
9小时 30 分钟
Kale Meat(less) Balls
30 分钟
Beetroot and Halloumi Burgers
1小时
Tuna and Spring Onion Quiche
2小时
Roasted Sweet Potato and Broccoli Spelt Salad
1小时 15 分钟
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 分钟
Vegan Chickpea and Mushroom Stew
30 分钟
Miso and Honey-roasted Aubergine
1小时