Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

4.1 21 评分

准备工作 20 分钟

总数 1小时

6 portions

食材

Salad

blanched hazelnuts
50 g
butternut squash peeled, diced (1-2 cm)
500 g
onions cut in wedges
120 g
courgettes sliced in rounds (1 cm)
200 g
olive oil
20 g
ground cumin
1 tsp
fine sea salt
1 tsp
ground black pepper
2 pinch
amaranth grains
200 g
water
600 g
fine green beans
200 g

Dressing

garlic clove
1
fresh chives cut in pieces (3 cm)
10 g
fresh parsley leaves
20 g
olive oil
30 g
orange juice freshly squeezed
50 g
fine sea salt
½ tsp
ground black pepper
1 pinch
pomegranate seeds
100 g

难易度

初级

营养价值每 1 portion

钠 578 mg

蛋白质 9 g

热量 1391 kJ / 333 kcal

脂肪 17 g

饱和脂肪 22 g

碳水化合物 33 g

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英国和爱尔兰

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