设备与配件
Salmon rice bowl (gut health)
准备工作 20 分钟
总数 45 分钟
4 portions
食材
-
lime peel, no white pith (4 cm strip), plus 1 lime cut into wedges, to serve1 piece
-
lemon peel, no white pith (4 cm strips), plus juice of 1 lemon2 pieces
-
piece fresh ginger3 cm
-
extra virgin olive oil50 g
-
soy sauce or tamari1 tbsp
-
brown rice200 g
-
water1000 g
-
sugar snap peas20
-
baby cucumbers cut into quarters lengthways, to serve8
-
sauerkraut to serve (approx. 1-2 tbsp per bowl)
-
radishes sliced, to serve4
-
snow pea sprouts to serve
-
sashimi grade salmon or cured salmon, thinly sliced, to serve200 - 250 g
难易度
初级
营养价值 每 1 portion
钠
535.7 mg
蛋白质
23.9 g
热量
1916.2 kJ /
456.2 kcal
脂肪
18.1 g
纤维
8.8 g
饱和脂肪
3.2 g
碳水化合物
44.9 g
您可能还喜欢...
显示所有Pasta alla puttanesca
35 分钟
Creamy "Cambodian" style fish curry
40 分钟
Steamed red curry fish (Matt Sinclair)
30 分钟
Pesto-topped salmon with quinoa and steamed veg
30 分钟
Ginger salmon udon with spiced cashews
35 分钟
Mediterranean vegetable bake
50 分钟
Fish pie
1小时 15 分钟
Baked whole-side of salmon with yoghurt dressing
55 分钟
Swicy salmon with miso coconut rice and Brussels sprouts
1小时
Salmon with lemon hollandaise, asparagus and rice
45 分钟
Steamed fish fillets in a creamy leek sauce
35 分钟
Sam Wood's Baked salmon with broccoli pesto
35 分钟