设备与配件
Salmon rice bowl (gut health)
准备工作 20 分钟
总数 45 分钟
4 portions
食材
-
lime peel, no white pith (4 cm strip), plus 1 lime cut into wedges, to serve1 piece
-
lemon peel, no white pith (4 cm strips), plus juice of 1 lemon2 pieces
-
piece fresh ginger3 cm
-
extra virgin olive oil50 g
-
soy sauce or tamari1 tbsp
-
brown rice200 g
-
water1000 g
-
sugar snap peas20
-
baby cucumbers cut into quarters lengthways, to serve8
-
sauerkraut to serve (approx. 1-2 tbsp per bowl)
-
radishes sliced, to serve4
-
snow pea sprouts to serve
-
sashimi grade salmon or cured salmon, thinly sliced, to serve200 - 250 g
难易度
初级
营养价值 每 1 portion
钠
535.7 mg
蛋白质
23.9 g
热量
1916.2 kJ /
456.2 kcal
脂肪
18.1 g
纤维
8.8 g
饱和脂肪
3.2 g
碳水化合物
44.9 g
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