
装置与配件
Fragrant Chicken Curry
准备工作 15 分钟
总数 1小时
6 portions
食材
Cucumber Peanut Salad
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unsalted peanuts, roasted3 oz
-
mint leaves10
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English cucumber peeled and diced (½ in.)6 oz
-
salt to taste
Chicken Curry
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ground turmeric2 tsp
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ground cayenne pepper1 tsp
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salt to taste1 tbsp
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cinnamon stick1
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cardamom pods to taste10 - 15
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whole cloves to taste5 - 10
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whole black peppercorns10
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red chilies, dried to taste3
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coriander seeds2 tsp
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cumin seeds to taste2 tsp
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curry leaves (optional)10
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garlic cloves5
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fresh ginger (1 in.)1 piece
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yellow onions quartered10 oz
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vegetable oil2 ½ oz
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tomatoes halved10 oz
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chicken thighs, air-chilled, bone in skin on32 oz
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tomato paste2 oz
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creamy peanut butter2 oz
Yellow Rice
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water32 oz
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ground turmeric2 tsp
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salt2 tsp
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basmati rice10 oz
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unsalted butter2 oz
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fresh parsley leaves to garnish
营养价值 每 1 portion
热量
902 kcal /
3774 kJ
蛋白质
46 g
脂肪
55 g
碳水化合物
58 g
纤维
6 g
饱和脂肪
15 g
钠
2600 mg