难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Spice Rub
- 2 ½ tsp paprika
- 2 tsp salt
- 2 tsp brown sugar
- 1 tsp ground black pepper
- ½ tsp chili powder
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp ground cayenne pepper
- 32 - 40 oz tri-tip steak, trimmed
Creamed Spinach
- 6 oz water
- 18 oz fresh spinach, divided
- 4 oz yellow onion, in pieces
- 2 garlic cloves
- 1 oz unsalted butter, in pieces
- 4 oz cream cheese, in pieces
- 2 oz heavy whipping cream
- ½ tsp salt, to taste
- 4 ears of corn, grilled, to serve (see Tip)
- 营养价值
- 每 1 portion
- 热量
- 3071 kJ / 734 kcal
- 蛋白质
- 76 g
- 碳水化合物
- 35 g
- 脂肪
- 34 g
- 饱和脂肪
- 17 g
- 纤维
- 6 g
- 钠
- 795 mg
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