Grilled Tri-Tip with Creamed Spinach

Grilled Tri-Tip with Creamed Spinach

5.0 21 评分

准备工作 40 分钟

总数 3小时

4 portions

食材

Spice Rub

paprika
2 ½ tsp
salt
2 tsp
brown sugar
2 tsp
ground black pepper
1 tsp
chili powder
½ tsp
garlic powder
½ tsp
onion powder
½ tsp
ground cayenne pepper
¼ tsp
tri-tip steak trimmed
32 - 40 oz

Creamed Spinach

water
6 oz
fresh spinach divided
18 oz
yellow onion in pieces
4 oz
garlic cloves
2
unsalted butter in pieces
1 oz
cream cheese in pieces
4 oz
heavy whipping cream
2 oz
salt to taste
½ tsp
ears of corn grilled, to serve (see Tip)
4

难易度

初级

营养价值每 1 portion

钠 795 mg

蛋白质 76 g

热量 3071 kJ / 734 kcal

脂肪 34 g

纤维 6 g

饱和脂肪 17 g

碳水化合物 35 g

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