设备与配件
Beef Wellington (Ben)
准备工作 30 分钟
总数 10小时 10 分钟
8 portions
食材
Beef Wellington
-
beef tenderloin (2 pieces, 14 oz ea.)28 oz
-
extra virgin olive oil3 ½ oz
-
Dijon mustard2 oz
-
garlic cloves peeled2
-
shallot in pieces1 ½ oz
-
fresh cremini mushrooms14 oz
-
button mushrooms7 oz
-
salt to taste1 tsp
-
ground black pepper to taste¼ tsp
-
fresh thyme leaves only5 sprigs
-
prosciutto (approx. 3.5 oz)8 slices
-
pâté (可选的) softened3 oz
-
puff pastry2 sheets
-
egg yolks slightly beaten2
-
Fleur de Sel1 tsp
Sauce
-
olive oil1 oz
-
unsalted butter1 oz
-
beef tenderloin filet mignon, in pieces (1½ in.)7 oz
-
black peppercorns12
-
dried bay leaf1
-
fresh thyme leaves only, plus extra to garnish3 sprigs
-
red wine vinegar2 tsp
-
red wine e.g. merlot or cabernet (1 bottle)25 ½ oz
-
16 oz waterbeef broth16 oz
-
salt½ tsp
-
corn starch2 tbsp
难易度
中级
营养价值 每 1 portion
钠
1510 mg
蛋白质
37 g
热量
3012 kJ /
720 kcal
脂肪
49 g
纤维
3 g
饱和脂肪
15 g
碳水化合物
17 g
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