Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy

Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy

4.5 100 评分

准备工作 45 分钟

总数 1小时 5 分钟

4 portions

食材

Marinade

green onions trimmed, cut into pieces, plus extra to garnish
6
garlic cloves
3
ginger peeled
1 oz
orange juice
4 oz
soy sauce
3 oz
sesame oil
2 oz
Korean chili paste (gochujang)
1 oz
brown sugar
2 tbsp
ground black pepper
¼ tsp
pork chops, boneless thick cut (approx. 1 in.)
4

Spicy Rice

water
35 oz
long-grain white rice
6 oz
onion to brush grill

vegetable oil, to brush grill

Pork Chops and Steamed Bok Choy

baby bok choy halved
20 oz

难易度

初级

营养价值每 1 portion

钠 1245 mg

蛋白质 47 g

热量 2192 kJ / 524 kcal

脂肪 17 g

纤维 3 g

饱和脂肪 4 g

碳水化合物 45 g

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