设备与配件
Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy
准备工作 45 分钟
总数 1小时 5 分钟
4 portions
食材
Marinade
-
green onions trimmed, cut into pieces, plus extra to garnish6
-
garlic cloves3
-
ginger peeled1 oz
-
orange juice4 oz
-
soy sauce3 oz
-
sesame oil2 oz
-
Korean chili paste (gochujang)1 oz
-
brown sugar2 tbsp
-
ground black pepper¼ tsp
-
pork chops, boneless thick cut (approx. 1 in.)4
Spicy Rice
-
water35 oz
-
long-grain white rice6 oz
-
vegetable oil, to brush grillonion to brush grill
Pork Chops and Steamed Bok Choy
-
baby bok choy halved20 oz
难易度
初级
营养价值 每 1 portion
钠
1245 mg
蛋白质
47 g
热量
2192 kJ /
524 kcal
脂肪
17 g
纤维
3 g
饱和脂肪
4 g
碳水化合物
45 g
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