难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Chimichurri Sauce
- 1 oz fresh parsley, leaves and tender stems
- 10 fresh basil leaves
- 10 sprigs fresh oregano, leaves only
- 1 oz shallots, quartered
- 3 garlic cloves
-
1
fresh Fresno chili, stem and seeds removed
或 1 fresh jalapeño chili, stem and seeds removed - ½ tsp salt
- ¼ tsp ground black pepper
- 3 ½ oz extra virgin olive oil
- 3 - 4 tsp red wine vinegar
Steak
- 24 oz flank steak
- 1 tbsp olive oil
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- 4 pita breads, whole
- 32 arugula leaves, to taste (optional)
- 4 heirloom tomatoes, sliced (¼ in.)
- 营养价值
- 每 1 portion
- 热量
- 2782 kJ / 665 kcal
- 蛋白质
- 44 g
- 碳水化合物
- 42 g
- 脂肪
- 35 g
- 纤维
- 4 g
所在专辑
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