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Chicken and Quinoa Salad

Chicken and Quinoa Salad
4.5 29 评分
准备工作 10 分钟
总数 50 分钟
4 portions
马上体验

食材

Marinade
  • orange thin peel only, no pith
    1
  • garlic cloves
    2
  • dried oregano
    2 tsp
  • salt
    1 tsp
  • black peppercorns
    1 tsp
  • dried red chili flakes
    1 tsp
  • orange juice
    4 oz
  • honey
    1 tsp
  • chicken breasts, air-chilled, boneless and skinless (approx. 3-4 breasts)
    24 oz
Dressing
  • extra virgin olive oil
    6 oz
  • fresh oregano leaves only
    6 sprigs
  • garlic clove
    1
  • salt
    ½ tsp
  • orange juice
    2 oz
  • apple cider vinegar
    1 oz
  • honey
    1 tsp
  • stone ground mustard
    1 tsp
Steaming
  • quinoa
    7 oz
  • water
    35 oz
  • red beets peeled, sliced into half-moons (¼ in.)
    16 oz
  • fresh green beans trimmed and halved
    6 oz
  • beet greens cut into thin ribbons
    6 oz
    6 oz baby spinach, cut into thin ribbons
  • blackberries
    6 oz
  • goat cheese crumbled or cut into pieces
    5 oz

难易度

初级

营养价值 每 1 portion

蛋白质 55 g
热量 3113 kJ / 744 kcal
脂肪 33 g
纤维 12 g
碳水化合物 58 g

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还收录在

Tasty Chicken 11 道食谱
美国

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