设备与配件
Lentil moussaka
准备工作 25 分钟
总数 2小时 20 分钟
6 portions
食材
-
red split lentils200 g
-
water500 g
-
Parmesan cheese cut in pieces120 g
-
aubergines400 g
-
olive oil50 g
-
onions cut in halves200 g
-
garlic cloves3
-
pepper green or red, cut in pieces (approx. 150 g)1
-
tomatoes, canned including juice400 g
-
red wine120 g
-
dried oregano1 tbsp
-
ground ginger1 tsp
-
salt to taste1 - 2 tsp
-
ground black pepper½ tsp
-
butter plus extra for greasing40 g
-
milk500 g
-
flour40 g
难易度
初级
营养价值 每 1 portion
蛋白质
21 g
热量
1917 kJ /
458 kcal
脂肪
25 g
纤维
7.3 g
碳水化合物
33 g
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