Indian vegetable curry

Name: Indian vegetable curry
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: ½ tsp coriander seeds; ½ tsp cumin seeds; ½ tsp cardamom seeds; ½ tsp mustard seeds; 100 g onions; 2 garlic cloves; 15 g fresh ginger; 1 fresh red chilli; 20 g olive oil; 1 tsp ground turmeric; 400 g coconut milk; 100 g water; 1 vegetable stock cube (for 0.5 l); 2 tsp salt; 600 g waxy potatoes; 150 g carrots; 150 g cauliflower; 150 g courgettes; 100 g frozen green peas; 2 sprigs fresh coriander

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难易度中等

准备时间 20 分钟

总时间 50 分钟

份量 4 portions

食材

½ tsp coriander seeds
½ tsp cumin seeds
½ tsp cardamom seeds
½ tsp mustard seeds
100 g onions, cut in halves
2 garlic cloves
15 g fresh ginger, cut in thin slices
1 fresh red chilli, small, deseeded, cut in pieces
20 g olive oil
1 tsp ground turmeric
400 g coconut milk
100 g water
1 vegetable stock cube (for 0.5 l)
或 1 heaped tsp vegetable stock paste, homemade
2 tsp salt
600 g waxy potatoes, peeled, cut in pieces (2-3 cm)
150 g carrots, cut in slices (1 cm)
150 g cauliflower, cut in florets
150 g courgettes, cut in slices (1 cm)
100 g frozen green peas
2 sprigs fresh coriander, leaves only

营养价值: 每 1 portion
热量: 1642 kJ / 395 kcal
蛋白质: 9 g
碳水化合物: 36 g
脂肪: 23 g
饱和脂肪: 14.7 g
纤维: 8.3 g
钠: 1231.6 mg