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Chickpea soup with spinach

Chickpea soup with spinach
3.9 107 评分
准备工作 15 分钟
总数 40 分钟
8 portions
马上体验

食材

  • fresh spinach roughly chopped as needed
    300 g
  • dried chickpeas
    100 g
  • water
    800 g
  • salt
    1 tsp
  • onions cut in pieces (3 cm)
    200 g
  • olive oil
    30 g
  • carrots cut in pieces (3 cm)
    250 g
  • garlic cloves
    3
  • turnips (可选的) cut in pieces (3 cm)
    100 g
  • ground black pepper
    1 pinch

难易度

初级

营养价值 每 1 portion

蛋白质 4 g
热量 408 kJ / 98 kcal
脂肪 5 g
纤维 3.9 g
碳水化合物 9 g

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还收录在

The Basic Cookbook 174 道食谱
瑞士
The Basic Cookbook 131 道食谱
加拿大
The Basic Cookbook 133 道食谱
国际
The Basic Cookbook 133 道食谱
国际

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