难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 ½ oz Parmesan cheese, cut into pieces
-
7
oz Gouda cheese, cut into pieces
或 7 oz cheddar cheese, cut into pieces - 3 oz yellow onion, cut into pieces
- 1 garlic clove
- 1 ½ oz all-purpose flour
- 1 ½ oz unsalted butter, cut into pieces
- 1 tsp salt, to taste
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- 14 oz water
- 7 oz whole milk
- fresh parsley leaves, to garnish
- 营养价值
- 每 4 portions
- 热量
- 6961.2 kJ / 1663.8 kcal
- 蛋白质
- 76.9 g
- 碳水化合物
- 67 g
- 脂肪
- 120.8 g
- 饱和脂肪
- 70.1 g
- 纤维
- 3.1 g
- 钠
- 4313 mg
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