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Chicken Meatball Soup with Chickpeas

Chicken Meatball Soup with Chickpeas
4.7 15 评分
准备工作 20 分钟
总数 45 分钟
4 portions
马上体验

食材

Meatballs
  • Parmesan cheese cut into pieces
    1 ½ oz
  • yellow onions cut into pieces
    2 oz
  • garlic cloves
    2
  • Italian seasoning
    ½ tsp
  • salt
    ½ tsp
  • ground black pepper
    ⅛ tsp
  • ground chicken broken into pieces
    16 oz
  • large egg
    1
  • tomato paste
    ½ oz
  • panko bread crumbs
    1 oz
Soup
  • yellow onion cut into pieces
    4 oz
  • garlic clove
    1
  • tomato paste
    1 oz
  • olive oil
    ½ oz
  • dried red chili flakes
    ½ tsp
  • chickpeas drained (approx. 15 oz ea.), divided
    2 cans
  • chicken stock paste
    1 tbsp
  • salt
    ½ tsp
  • ground black pepper
    ⅛ tsp
  • water
    28 oz
  • lacinato kale stems removed, cut into pieces
    2 oz
  • lemon cut into wedges
    1

难易度

初级

营养价值 每 1 portion

钠 1358 mg
蛋白质 43.7 g
热量 2640.1 kJ / 631 kcal
脂肪 23.3 g
纤维 16.4 g
饱和脂肪 5.9 g
碳水化合物 65.2 g

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还收录在

Must Have Accessories 8 道食谱
美国
Soothing Soups 11 道食谱
美国

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