![Basic Vegetable Soup Basic Vegetable Soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/629d15dc-68c1-41dc-b825-f3e3e52ac3b7/Derivates/5c6f536e-c821-413f-af5f-1de8aaab9abc.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- ½ - 1 oz olive oil
- 3 ½ - 5 oz mixed onions, for sautéing (e.g. onions, shallots, leeks), cut in pieces (¾ in.)
- 12 - 14 oz fresh mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (¾ in.)
-
2
oz frozen mixed vegetables (可省略)
或 2 oz frozen green peas (可省略) - 25 - 28 oz water
-
1
tsp vegetable stock paste
或 1 vegetable stock cube -
1
tsp salt, to taste
或 1 tbsp soy sauce, to taste - 3 oz dried soup pasta, e.g. ditalini or macaroni
- 营养价值
- 每 1 portion
- 热量
- 777.4 kJ / 185.8 kcal
- 蛋白质
- 6 g
- 碳水化合物
- 27.3 g
- 脂肪
- 6 g
- 饱和脂肪
- 0.9 g
- 纤维
- 4.4 g
- 钠
- 852.1 mg
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