Basic Vegetable Soup

Name: Basic Vegetable Soup
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: ½ - 1 oz olive oil; 3 ½ - 5 oz mixed onions, for sautéing (e.g. onions, shallots, leeks); 12 - 14 oz fresh mixed vegetables; 25 - 28 oz water; 1 tsp vegetable stock paste; 1 tsp salt; 3 oz dried soup pasta

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难易度简易

准备时间 20 分钟

总时间 50 分钟

份量 4 portions

食材

½ - 1 oz olive oil
3 ½ - 5 oz mixed onions, for sautéing (e.g. onions, shallots, leeks), cut in pieces (¾ in.)
12 - 14 oz fresh mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (¾ in.)
2 oz frozen mixed vegetables (可省略)
或 2 oz frozen green peas (可省略)
25 - 28 oz water
1 tsp vegetable stock paste
或 1 vegetable stock cube
1 tsp salt, to taste
或 1 tbsp soy sauce, to taste
3 oz dried soup pasta, e.g. ditalini or macaroni

营养价值: 每 1 portion
热量: 777.4 kJ / 185.8 kcal
蛋白质: 6 g
碳水化合物: 27.3 g
脂肪: 6 g
饱和脂肪: 0.9 g
纤维: 4.4 g
钠: 852.1 mg