设备与配件
Boston Clam Chowder
准备工作 20 分钟
总数 55 分钟
6 portions
食材
-
yellow onion cut into pieces8 oz
-
celery cut into pieces (approx. 2 stalks)3 oz
-
garlic clove1
-
all-purpose flour2 tbsp
-
unsalted butter½ oz
-
thick cut bacon cut into pieces (¼ in.)2 slices
-
chopped clams3 cans
-
water1 tbsp
-
corn starch1 tbsp
-
russet potatoes peeled, diced (½ in.)16 oz
-
water8 oz
-
salt to taste½ tsp
-
ground black pepper plus extra to sprinkle⅛ tsp
-
dried bay leaf1
-
half and half4 oz
-
soup crackers e.g. oyster crackers, to serve
难易度
初级
营养价值 每 1 portion
钠
452.6 mg
蛋白质
41 g
热量
1646.4 kJ /
393.5 kcal
脂肪
10.5 g
纤维
2.8 g
饱和脂肪
4.2 g
碳水化合物
31.8 g
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