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Mushroom and Wild Rice Soup

Mushroom and Wild Rice Soup
4.2 26 评分
准备工作 10 分钟
总数 30 分钟
1 portion
马上体验

食材

  • wild rice
    1 ½ oz
  • warm water to soak
  • yellow onion in pieces
    2 ½ oz
  • garlic clove
    1
  • vegetable oil
    ½ oz
  • cremini mushrooms sliced
    3 ½ oz
  • vegetable stock
    7 oz
  • coconut milk
    5 oz
  • dried oregano
    ½ tsp
  • dried bay leaf (可选的)
    1
  • all-purpose flour
    ½ tsp
  • salt to taste
    ¼ tsp
  • ground black pepper to taste
    ⅛ tsp
  • chopped fresh parsley (可选的) to garnish
  • lime (可选的) cut into wedges
    1
  • crusty bread to serve

难易度

初级

营养价值 每 1 portion

钠 641.9 mg
蛋白质 8.8 g
热量 2102.6 kJ / 502.5 kcal
脂肪 34.2 g
纤维 2.9 g
饱和脂肪 21.7 g
碳水化合物 29.1 g

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Cooking for One 10 道食谱
美国

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