难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 ½ oz wild rice
- warm water, to soak
- 2 ½ oz yellow onion, in pieces
- 1 garlic clove
- ½ oz vegetable oil
- 3 ½ oz cremini mushrooms, sliced
- 7 oz vegetable stock
- 5 oz coconut milk
- ½ tsp dried oregano
- 1 dried bay leaf (可省略)
- ½ tsp all-purpose flour
- ¼ tsp salt, to taste
- ⅛ tsp ground black pepper, to taste
- chopped fresh parsley, to garnish (可省略)
- 1 lime, cut into wedges (可省略)
- crusty bread, to serve
- 营养价值
- 每 1 portion
- 热量
- 2102.6 kJ / 502.5 kcal
- 蛋白质
- 8.8 g
- 碳水化合物
- 29.1 g
- 脂肪
- 34.2 g
- 饱和脂肪
- 21.7 g
- 纤维
- 2.9 g
- 钠
- 641.9 mg
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