Mushroom and Wild Rice Soup

Mushroom and Wild Rice Soup

4.2 26 评分

准备工作 10 分钟

总数 30 分钟

1 portion

食材

wild rice
1 ½ oz
warm water to soak
yellow onion in pieces
2 ½ oz
garlic clove
1
vegetable oil
½ oz
cremini mushrooms sliced
3 ½ oz
vegetable stock
7 oz
coconut milk
5 oz
dried oregano
½ tsp
dried bay leaf (可选的)
1
all-purpose flour
½ tsp
salt to taste
¼ tsp
ground black pepper to taste
⅛ tsp
chopped fresh parsley (可选的) to garnish
lime (可选的) cut into wedges
1
crusty bread to serve

难易度

初级

营养价值每 1 portion

钠 641.9 mg

蛋白质 8.8 g

热量 2102.6 kJ / 502.5 kcal

脂肪 34.2 g

纤维 2.9 g

饱和脂肪 21.7 g

碳水化合物 29.1 g

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还收录在

Cooking for One 10 道食谱
美国

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