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Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds
4.7 26 评分
准备工作 10 分钟
总数 15 分钟
2 portions
马上体验

食材

  • banana cut into pieces
    1
  • ripe mango cut into cubes (2 cm)
    1
  • fresh pineapple cut into cubes (2 cm)
    150 g
  • ice cubes
    150 g
  • rolled oats (see Tips)
    40 g
  • LSA (optional - see Tips)
    20 g
  • fresh raspberries
    50 g
  • muesli
    2 tbsp
  • hemp seeds
    2 tbsp
  • coconut chips
    2 tbsp

难易度

初级

营养价值 每 1 portion

钠 14.3 mg
蛋白质 9.8 g
热量 1714.6 kJ / 408.3 kcal
脂肪 15.1 g
纤维 11.4 g
饱和脂肪 2 g
碳水化合物 53.4 g

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还收录在

Smoothie bowls 12 道食谱
澳大利亚和新西兰

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