Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

4.7 26 评分

准备工作 10 分钟

总数 15 分钟

2 portions

食材

banana cut into pieces
1
ripe mango cut into cubes (2 cm)
1
fresh pineapple cut into cubes (2 cm)
150 g
ice cubes
150 g
rolled oats (see Tips)
40 g
LSA (optional - see Tips)
20 g
fresh raspberries
50 g
muesli
2 tbsp
hemp seeds
2 tbsp
coconut chips
2 tbsp

难易度

初级

营养价值每 1 portion

钠 14.3 mg

蛋白质 9.8 g

热量 1714.6 kJ / 408.3 kcal

脂肪 15.1 g

纤维 11.4 g

饱和脂肪 2 g

碳水化合物 53.4 g

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Smoothie bowls 12 道食谱
澳大利亚和新西兰

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