难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 50 g pecans
- 150 g fresh blueberries or frozen blueberries
- 150 g fresh blackberries or frozen blackberries
- 130 g hemp seeds
- 30 g chia seeds
- 1 tsp ground cinnamon
- 120 g Greek-style natural yoghurt (see Tips), plus extra to serve
- 180 g milk of choice (see Tips)
- 2 - 3 tsp monkfruit sweetener or sweetener of choice (see Tips)
- 1 tsp natural vanilla extract
- 营养价值
- 每 1 portion
- 热量
- 872.8 kJ / 207.8 kcal
- 蛋白质
- 8.2 g
- 碳水化合物
- 7.3 g
- 脂肪
- 15.3 g
- 饱和脂肪
- 2.1 g
- 纤维
- 4.6 g
- 钠
- 27.3 mg
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