Spinach and feta muffins

Spinach and feta muffins

4.5 99 评分

准备工作 10 分钟

总数 40 分钟

6 portions

食材

unsalted butter cut into pieces, plus extra for greasing
40 g
fresh English spinach
130 g
sun-dried tomatoes
40 g
yoghurt
100 g
eggs
2
rice bran oil
30 g
water
60 g
brown rice flour (see Tips)
80 g
gluten free cornflour
30 g
buckwheat flour (see Tips)
20 g
gluten free baking powder (see Tips)
1 tsp
bicarbonate of soda
½ tsp
salt
½ tsp
ground black pepper
1 pinch
Danish feta cut into pieces (approx. 1 cm)
80 g

难易度

初级

营养价值每 1 portions

钠 560.5 mg

蛋白质 8.3 g

热量 1151.3 kJ / 274 kcal

脂肪 16.5 g

纤维 2.7 g

饱和脂肪 7.5 g

碳水化合物 21.9 g

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Breakfast and brunch 54 道食谱
澳大利亚和新西兰

Good food, gluten free 94 道食谱
澳大利亚和新西兰

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