难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 40 g unsalted butter, cut into pieces, plus extra for greasing
- 130 g fresh English spinach
- 40 g sun-dried tomatoes
- 100 g yoghurt
- 2 eggs
- 30 g rice bran oil
- 60 g water
- 80 g brown rice flour (see Tips)
- 30 g gluten free cornflour
- 20 g buckwheat flour (see Tips)
- 1 tsp gluten free baking powder (see Tips)
- ½ tsp bicarbonate of soda
- ½ tsp salt
- 1 pinch ground black pepper
- 80 g Danish feta, cut into pieces (approx. 1 cm)
- 营养价值
- 每 1 portions
- 热量
- 1151.3 kJ / 274 kcal
- 蛋白质
- 8.3 g
- 碳水化合物
- 21.9 g
- 脂肪
- 16.5 g
- 饱和脂肪
- 7.5 g
- 纤维
- 2.7 g
- 钠
- 560.5 mg
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