难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 40 g unsalted butter, cut into pieces, plus extra for greasing
- 130 g fresh English spinach
- 40 g sun-dried tomatoes
- 100 g yoghurt
- 2 eggs
- 30 g rice bran oil
- 60 g water
- 80 g brown rice flour (see Tips)
- 30 g gluten free cornflour
- 20 g buckwheat flour (see Tips)
- 1 tsp gluten free baking powder (see Tips)
- ½ tsp bicarbonate of soda
- ½ tsp salt
- 1 pinch ground black pepper
- 80 g Danish feta, cut into pieces (approx. 1 cm)
- 营养价值
- 每 1 portions
- 热量
- 1151.3 kJ / 274 kcal
- 蛋白质
- 8.3 g
- 碳水化合物
- 21.9 g
- 脂肪
- 16.5 g
- 饱和脂肪
- 7.5 g
- 纤维
- 2.7 g
- 钠
- 560.5 mg
其他推荐食谱
显示所有Garlic and coriander naan
1h 30min
Seeded sheet crackers (Toddlers and beyond)
1h 30min
Pascualina
1h 45min
Sweet potato quiche with prosciutto
1 Std. 15 Min
Sunflower and sesame seed bread rolls
1 godz.
Family burger pie
1h 25 min
Beetroot, feta and spinach quiche
1 godz. 40 min
Thai chicken sausage rolls (Diabetes)
1h 20min
Quiche Lorraine
45min
Sour cream pastry
25 min
Caramelised leek and feta tart
2h 25min
Caramelised leek and feta tart (TM6, Maria Stuart)
2h 25min