难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 30 g almonds
- 30 g rolled oats
- 100 g ice cubes
- 140 g frozen fruit (e.g. blueberries, strawberries or mango)
- 1 tbsp honey
- 1 egg
- 1 tbsp cold pressed almond oil (optional) (see Tips)
- 1 tsp green powder, such as spirulina powder (see Tips)
- 100 g milk of choice (rice, almond, dairy or coconut)
- 200 g coconut water
- 营养价值
- 每 1 portion
- 热量
- 1616.5 kJ / 384.5 kcal
- 蛋白质
- 10.1 g
- 碳水化合物
- 35.1 g
- 脂肪
- 22.2 g
- 饱和脂肪
- 2.3 g
- 纤维
- 4.5 g
- 钠
- 96.3 mg
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