Everyday protein shake

Everyday protein shake

4.4 29 评分

准备工作 5 分钟

总数 5 分钟

2 portions

食材

almonds
30 g
rolled oats
30 g
ice cubes
100 g
frozen fruit (e.g. blueberries, strawberries or mango)
140 g
honey
1 tbsp
egg
1
cold pressed almond oil (optional) (see Tips)
1 tbsp
green powder such as spirulina powder (see Tips)
1 tsp
milk of choice (rice, almond, dairy or coconut)
100 g
coconut water
200 g

营养价值每 1 portion

热量 384.5 kcal / 1616.5 kJ

蛋白质 10.1 g

脂肪 22.2 g

碳水化合物 35.1 g

纤维 4.5 g

饱和脂肪 2.3 g

钠 96.3 mg

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Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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