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Bircher muesli

Bircher muesli
4.7 50 评分
准备工作 10 分钟
总数 12小时 10 分钟
4 portions
马上体验

食材

  • rolled oats
    200 g
  • apple juice
    300 g
  • ground cinnamon
    1 pinch
  • ground nutmeg
    1 pinch
  • whole mixed nuts (e.g. almonds, hazelnuts, macadamias)
    40 g
  • desiccated coconut
    40 g
  • mixed dried fruit (e.g. figs, cranberries, dates)
    40 g
  • Granny Smith apple unpeeled, cored and cut into quarters (approx. 95 g)
    1
  • Greek-style natural yoghurt to serve
  • fresh mixed fruit (e.g. pomegranate, strawberries, blueberries), to serve

难易度

初级

营养价值 每 1 portion

钠 40.6 mg
蛋白质 6.8 g
热量 1140.7 kJ / 271.6 kcal
脂肪 15 g
纤维 4.7 g
饱和脂肪 7.7 g
碳水化合物 25.9 g

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还收录在

Breakfast and brunch 54 道食谱
澳大利亚和新西兰
The Basic Cookbook 183 道食谱
澳大利亚和新西兰

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