Bircher muesli

Bircher muesli

4.7 50 评分

准备工作 10 分钟

总数 12小时 10 分钟

4 portions

食材

rolled oats
200 g
apple juice
300 g
ground cinnamon
1 pinch
ground nutmeg
1 pinch
whole mixed nuts (e.g. almonds, hazelnuts, macadamias)
40 g
desiccated coconut
40 g
mixed dried fruit (e.g. figs, cranberries, dates)
40 g
Granny Smith apple unpeeled, cored and cut into quarters (approx. 95 g)
1
Greek-style natural yoghurt to serve
fresh mixed fruit (e.g. pomegranate, strawberries, blueberries), to serve

难易度

初级

营养价值每 1 portion

钠 40.6 mg

蛋白质 6.8 g

热量 1140.7 kJ / 271.6 kcal

脂肪 15 g

纤维 4.7 g

饱和脂肪 7.7 g

碳水化合物 25.9 g

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还收录在

Breakfast and brunch 54 道食谱
澳大利亚和新西兰

The Basic Cookbook 183 道食谱
澳大利亚和新西兰

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