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Poached egg pots with smoked salmon and avocado salsa

Poached egg pots with smoked salmon and avocado salsa
4.7 85 评分
准备工作 15 分钟
总数 30 分钟
2 portions
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食材

Smoked salmon and avocado salsa
  • spring onion/shallot trimmed and cut into pieces
    1 tbsp
  • smoked salmon
    80 g
  • fresh baby spinach leaves (optional)
    10
  • sea salt to taste
  • ground black pepper to taste
  • lemon juice (approx. ½ lemon), to taste
    20 g
  • avocado flesh only, cut into cubes (1 cm)
    ½
Poached egg pots
  • water
    700 g
  • fresh baby spinach leaves stalks removed
    150 g
  • sea salt
    ½ tsp
  • pouring (whipping) cream
    30 g
  • Parmesan cheese grated
    1 tbsp
  • eggs
    2

营养价值 每 1 portion

热量 366.6 kcal / 1539.5 kJ
蛋白质 23.4 g
脂肪 28.3 g
碳水化合物 2.6 g
纤维 5.3 g
饱和脂肪 8.1 g
钠 1333.5 mg

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澳大利亚和新西兰

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