Warming porridge (Skinnymixers)

Warming porridge (Skinnymixers)

4.3 78 评分

准备工作 10 分钟

总数 15 分钟

4 portions

食材

raw almonds
30 g
raw macadamia nuts
30 g
raw cashews (see Tips)
30 g
apple cut into quarters
1
pitted Medjool date (optional - see Tips)
1
water
50 g
flaxmeal
25 g
coconut flakes
10 g
coconut milk (see Tips)
270 g
natural vanilla extract
1 tsp
ground cinnamon
½ tsp
salted butter (see Tips)
15 g
milk of choice to serve
fresh fruit to serve
honey to serve

难易度

初级

营养价值每 1 portion

钠 50.8 mg

蛋白质 5.7 g

热量 1447.2 kJ / 344.6 kcal

脂肪 30.8 g

纤维 5.4 g

饱和脂肪 13.8 g

碳水化合物 10.1 g

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Skinnymixers classics 12 道食谱
澳大利亚和新西兰

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