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Warming porridge (Skinnymixers)

Warming porridge (Skinnymixers)
4.3 76 评分
准备工作 10 分钟
总数 15 分钟
4 portions
马上体验

食材

  • raw almonds
    30 g
  • raw macadamia nuts
    30 g
  • raw cashews (see Tips)
    30 g
  • apple cut into quarters
    1
  • pitted Medjool date (optional - see Tips)
    1
  • water
    50 g
  • flaxmeal
    25 g
  • coconut flakes
    10 g
  • coconut milk (see Tips)
    270 g
  • natural vanilla extract
    1 tsp
  • ground cinnamon
    ½ tsp
  • salted butter (see Tips)
    15 g
  • milk of choice to serve
  • fresh fruit to serve
  • honey to serve

难易度

初级

营养价值 每 1 portion

钠 50.8 mg
蛋白质 5.7 g
热量 1447.2 kJ / 344.6 kcal
脂肪 30.8 g
纤维 5.4 g
饱和脂肪 13.8 g
碳水化合物 10.1 g

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Skinnymixers classics 12 道食谱
澳大利亚和新西兰

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