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Masala Hake at 55°C

Masala Hake at 55°C
4.0 13 评分
准备工作 15 分钟
总数 55 分钟
2 portions
马上体验

食材

Masala Paste
  • coriander seeds
    1 Tbsp
  • cumin seeds
    1 Tbsp
  • groundnut oil
    30 g
  • tomato purée
    60 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    10 g
  • fresh coriander leaves
    10 g
  • red chilli halved, deseeded
    1
  • garam masala
    3 tsp
  • paprika
    1 Tbsp
  • ground almonds
    2 Tbsp
  • fine sea salt
    1 tsp
Fish and Rice
  • water plus extra boiling for cooking rice
    1800 g
  • hake fillets (approx. 180-200 g each)
    2
  • basmati rice
    200 g
  • cashew nuts
    100 g
    unsalted peanuts

难易度

中级

营养价值 每 1 portion

钠 1073 mg
蛋白质 39 g
热量 3929 kJ / 938 kcal
脂肪 44 g
饱和脂肪 9 g
碳水化合物 93 g

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还收录在

First Class 11 道食谱
英国和爱尔兰
Simple Ideas 201 道食谱
英国和爱尔兰
Slow Cook and Sous-vide 9 道食谱
英国和爱尔兰

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