Masala Hake at 55°C

Masala Hake at 55°C

4.0 12 评分

准备工作 15 分钟

总数 55 分钟

2 portions

食材

Masala Paste

coriander seeds
1 Tbsp
cumin seeds
1 Tbsp
groundnut oil
30 g
tomato purée
60 g
fresh root ginger peeled, cut in round slices (2 mm)
10 g
fresh coriander leaves
10 g
red chilli halved, deseeded
1
garam masala
3 tsp
paprika
1 Tbsp
ground almonds
2 Tbsp
fine sea salt
1 tsp

Fish and Rice

water plus extra boiling for cooking rice
1800 g
hake fillets (approx. 180-200 g each)
2
basmati rice
200 g
cashew nuts
100 g
unsalted peanuts

营养价值每 1 portion

热量 938 kcal / 3929 kJ

蛋白质 39 g

脂肪 44 g

碳水化合物 93 g

饱和脂肪 9 g

钠 1073 mg

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