Skip to main content Search

Allergen-friendly Tuna and Sun-dried Tomato Courgetti
4.6 39 rating
Prep. 10 min
Total 10 min
2 portions
Sign up for free

Ingredients

  • fresh parsley leaves
    10 g
  • garlic clove
    1
  • honey
    10 g
  • olive oil
    30 g
  • lemon juice
    20 g
  • fine sea salt
    ¼ tsp
  • ground black pepper
    2 - 3 pinches
  • sun-dried tomatoes in oil drained, roughly chopped
    10
  • tinned tuna, in brine (drained, approx. 115 g)
    130 g
  • courgettes raw, spiralized or cut in ribbons (approx. 300 g)
    2

Difficulty

easy

Nutrition per 1 portion

Protein 23 g
Calories 1586 kJ / 379 kcal
Fat 17.4 g
Carbohydrates 24.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

ALLERGEN FRIENDLY 10 Recipes
UK and Ireland
Demo Recipe Cards 52 Recipes
UK and Ireland
Manifesto 203 Recipes
UK and Ireland
Simple Ideas 201 Recipes
UK and Ireland
We Celebrate Our Uniqueness 28 Recipes
UK and Ireland

You might also like...

Show all

Salmon with Ginger Sauce and Spiced Cashews

4.6(198)

30 min

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

4.2(134)

1 h 20 min

Mussels Mariniere

5.0(2)

25 min

Salmon with Lemon Hollandaise, Asparagus and Rice

4.4(40)

45 min

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

4.3(40)

1 h 20 min

Salmon with Sticky Tomato Glaze

4.3(62)

40 min

Polenta with Prawns, Chorizo and Spinach

4.4(85)

25 min

Mussels in Cream and White Wine Sauce

4.4(43)

45 min

Steamed Fish

4.7(18)

30 min

Steamed Salmon Parcels

4.6(37)

55 min

Thai Fishcakes

4.1(55)

1 h 10 min

Trout with hollandaise sauce

4.5(10)

50 min

 Show all