Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g plain flour, plus extra for flouring
- 30 g Parmesan cheese, cut in pieces (3 cm)
- 30 g sliced white bread, torn in pieces
- 20 g polenta
- 400 g cod fillets, skinless, boneless or other preferred fish
- 2 pinches fine sea salt
- 2 pinches ground black pepper
- 2 medium eggs, beaten with 1 tsp water
- olive oil, for shallow frying
- Nutrition
- per 1 portion
- Calories
- 352 kJ / 84 kcal
- Protein
- 10.4 g
- Carbohydrates
- 5.3 g
- Fat
- 2.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Lemon Garlic Salmon
2h 20min
Salmon with Broccoli, Rice and Dill Sauce
45 min
Prawn and Chorizo Paella
45 min
Prawn Saganaki
35 min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 min
Thai Fishcakes
1h 10 min
Guinness® Bread
1 Std. 45 Min
Sautéed Prawns
15 min
Baked Parmesan Fish with Sweet Potato Mash
45 min
Timatar Wali Macchi (Cod in Tomato Sauce)
1 Std.
Keralan Fish Curry
30min
Salmon with Mango Sauce, Flat Green Beans and Carrots
1 Std.