Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g plain flour, plus extra for flouring
- 30 g Parmesan cheese, cut in pieces (3 cm)
- 30 g sliced white bread, torn in pieces
- 20 g polenta
- 400 g cod fillets, skinless, boneless or other preferred fish
- 2 pinches fine sea salt
- 2 pinches ground black pepper
- 2 medium eggs, beaten with 1 tsp water
- olive oil, for shallow frying
- Nutrition
- per 1 portion
- Calories
- 352 kJ / 84 kcal
- Protein
- 10.4 g
- Carbohydrates
- 5.3 g
- Fat
- 2.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Salmon and Fennel Risotto
25 min
Lemon Garlic Salmon
2 godz. 20 min
Guinness® Bread
1 godz. 45 min
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Best Beer Battered Fish
30 min
One-pot Tomato and Garlic Pasta with Mussels
20 min
Baked Parmesan Fish with Sweet Potato Mash
45 min
Salmon with Ginger Sauce and Spiced Cashews
30 min
Pollock and Spinach Lasagne
1h
Keralan Fish Curry
30 min
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1 godz. 20 min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 min