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Stuffed vegetables

Stuffed vegetables
4.0 10 评分
准备工作 25 分钟
总数 1小时 20 分钟
4 portions
马上体验

食材

  • courgettes (130 g each)
    2
  • aubergines (400 g each)
    2
  • white onions (120 g each)
    2
  • water
    500 g
  • extra virgin olive oil plus extra for greasing and drizzling
    10 g
  • breadcrumbs
    100 g
  • fresh basil leaves
    10
  • egg
    1
  • milk
    20 g
  • salt
    ½ tsp
  • ground black pepper
    1 pinch

难易度

中级

营养价值 每 1 portion

蛋白质 9 g
热量 1018 kJ / 243 kcal
脂肪 10 g
纤维 5.7 g
碳水化合物 28 g

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