难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 3 garlic cloves
- 120 g onions, quartered
- 220 g pinto beans, dried,soaked overnight, (dried weight)
- 1000 g water
- 250 g pork sausage, smoked, sliced (3 cm)
- 1 bay leaf, large
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 1 vegetable stock cube (for 0.5 l)
- 200 g ham hock meat, cooked, shredded
- 营养价值
- 每 6 portions
- 热量
- 7343 kJ / 1750 kcal
- 蛋白质
- 132 g
- 碳水化合物
- 129 g
- 脂肪
- 70 g
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