Beef Stew with Ghoulish Mashed Potato Ghosts

Beef Stew with Ghoulish Mashed Potato Ghosts

4.2 119 评分

准备工作 10 分钟

总数 1小时 30 分钟

6 portions

食材

Mashed Potatoes

floury potatoes (e.g. Maris Piper, King Edward) peeled, diced (approx. 1.5 cm)
900 g
milk
340 g
fine sea salt
1 tsp
salted butter diced
30 g

Beef Stew

stewing steak sinew free, cubed (approx. 2.5 cm)
850 g
Worcestershire sauce
30 g
ground cloves (可选的)
¼ tsp
fine sea salt
1 tsp
ground black pepper
1 tsp
onions quartered
110 g
garlic cloves
2
olive oil
30 g
carrots cut into 1 cm rounds (approx. 1 carrot)
80 g
celery cut into 1 cm rounds (approx. 2 stalks)
80 g
parsnips cut into 1 cm rounds (approx. 2 small parsnips)
80 g
plain flour
2 Tbsp
tomato purée
3 Tbsp
beef stock cube (for 0.5 l)
1
1 heaped tsp beef stock paste, homemade
water
350 g
frozen peas defrosted, plus 12 for ghost eyes
110 g
sweetcorn kernels, frozen
110 g
fresh button mushrooms sliced or diced
110 g

难易度

初级

营养价值每 1 portion

蛋白质 41 g

热量 2222 kJ / 531 kcal

脂肪 17 g

纤维 6 g

碳水化合物 54 g

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