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Beef Stew with Ghoulish Mashed Potato Ghosts

Beef Stew with Ghoulish Mashed Potato Ghosts
4.2 118 评分
准备工作 10 分钟
总数 1小时 30 分钟
6 portions
马上体验

食材

Mashed Potatoes
  • floury potatoes (e.g. Maris Piper, King Edward) peeled, diced (approx. 1.5 cm)
    900 g
  • milk
    340 g
  • fine sea salt
    1 tsp
  • salted butter diced
    30 g
Beef Stew
  • stewing steak sinew free, cubed (approx. 2.5 cm)
    850 g
  • Worcestershire sauce
    30 g
  • ground cloves (可选的)
    ¼ tsp
  • fine sea salt
    1 tsp
  • ground black pepper
    1 tsp
  • onions quartered
    110 g
  • garlic cloves
    2
  • olive oil
    30 g
  • carrots cut into 1 cm rounds (approx. 1 carrot)
    80 g
  • celery cut into 1 cm rounds (approx. 2 stalks)
    80 g
  • parsnips cut into 1 cm rounds (approx. 2 small parsnips)
    80 g
  • plain flour
    2 Tbsp
  • tomato purée
    3 Tbsp
  • beef stock cube (for 0.5 l)
    1
    1 heaped tsp beef stock paste, homemade
  • water
    350 g
  • frozen peas defrosted, plus 12 for ghost eyes
    110 g
  • sweetcorn kernels, frozen
    110 g
  • fresh button mushrooms sliced or diced
    110 g

难易度

初级

营养价值 每 1 portion

蛋白质 41 g
热量 2222 kJ / 531 kcal
脂肪 17 g
纤维 6 g
碳水化合物 54 g

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