设备与配件
Beef Stew with Ghoulish Mashed Potato Ghosts
准备工作 10 分钟
总数 1小时 30 分钟
6 portions
食材
Mashed Potatoes
-
floury potatoes (e.g. Maris Piper, King Edward) peeled, diced (approx. 1.5 cm)900 g
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milk340 g
-
fine sea salt1 tsp
-
salted butter diced30 g
Beef Stew
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stewing steak sinew free, cubed (approx. 2.5 cm)850 g
-
Worcestershire sauce30 g
-
ground cloves (可选的)¼ tsp
-
fine sea salt1 tsp
-
ground black pepper1 tsp
-
onions quartered110 g
-
garlic cloves2
-
olive oil30 g
-
carrots cut into 1 cm rounds (approx. 1 carrot)80 g
-
celery cut into 1 cm rounds (approx. 2 stalks)80 g
-
parsnips cut into 1 cm rounds (approx. 2 small parsnips)80 g
-
plain flour2 Tbsp
-
tomato purée3 Tbsp
-
1 heaped tsp beef stock paste, homemadebeef stock cube (for 0.5 l)1
-
water350 g
-
frozen peas defrosted, plus 12 for ghost eyes110 g
-
sweetcorn kernels, frozen110 g
-
fresh button mushrooms sliced or diced110 g
难易度
初级
营养价值 每 1 portion
蛋白质
41 g
热量
2222 kJ /
531 kcal
脂肪
17 g
纤维
6 g
碳水化合物
54 g
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