Chicken and Rice Patties

Name: Chicken and Rice Patties
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 12 pieces
Ingredients: 2 oz Monterey Jack cheese; 2 oz carrots; 2 oz green onions; 4 ½ oz long-grain white rice; 30 oz water; 12 oz chicken thighs, boneless and skinless; ¼ tsp salt; &frac18; tsp ground black pepper; 1 oz panko bread crumbs; 2 large eggs

4.5 (15 评分 )

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难易度简易

准备时间 15 分钟

总时间 1小时

份量 12 pieces

食材

2 oz Monterey Jack cheese, cut into pieces
或 2 oz cheddar cheese, cut into pieces
2 oz carrots, cut into pieces
2 oz green onions, cut into pieces
4 ½ oz long-grain white rice
30 oz water
12 oz chicken thighs, boneless and skinless, cut into strips (½ in.)
¼ tsp salt, to taste
⅛ tsp ground black pepper
1 oz panko bread crumbs
2 large eggs, whisked

营养价值: 每 1 piece
热量: 501.5 kJ / 119.9 kcal
蛋白质: 7.8 g
碳水化合物: 11.1 g
脂肪: 5 g
饱和脂肪: 1.9 g
纤维: 0.5 g
钠: 159.2 mg