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Chicken and Rice Patties

Chicken and Rice Patties
4.5 15 评分
准备工作 15 分钟
总数 1小时
12 pieces
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食材

  • Monterey Jack cheese cut into pieces
    2 oz
    2 oz cheddar cheese, cut into pieces
  • carrots cut into pieces
    2 oz
  • green onions cut into pieces
    2 oz
  • long-grain white rice
    4 ½ oz
  • water
    30 oz
  • chicken thighs, boneless and skinless cut into strips (½ in.)
    12 oz
  • salt to taste
    ¼ tsp
  • ground black pepper
    ⅛ tsp
  • panko bread crumbs
    1 oz
  • large eggs whisked
    2

营养价值 每 1 piece

热量 119.9 kcal / 501.5 kJ
蛋白质 7.8 g
脂肪 5 g
碳水化合物 11.1 g
纤维 0.5 g
饱和脂肪 1.9 g
钠 159.2 mg

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Back to School 10 道食谱
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