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Shredded Chicken Noodle Salad with Green Miso (Diabetes)

Shredded Chicken Noodle Salad with Green Miso (Diabetes)
4.0 8 评分
准备工作 15 分钟
总数 55 分钟
4 portions
马上体验

食材

Green Miso Dressing
  • garlic cloves
    2
  • fresh ginger peeled, sliced
    1 inch
  • spring onions trimmed and cut into thirds
    2
  • fresh baby spinach
    4 oz
  • fresh cilantro leaves and tender stems
    2 oz
  • white miso (or shiro miso)
    2 tbsp
  • sesame oil
    2 tsp
  • freshly squeezed lemon juice
    2 oz
Chicken Salad
  • water
    52 oz
  • chicken breast fillets, boneless, skinless cut into 8 pieces
    14 oz
  • asparagus trimmed, halved lengthways and cut into halves
    12 oz
  • snow peas trimmed and julienned
    9 oz
  • frozen edamame thawed
    4 oz
  • soba noodles, dried
    6 oz
  • Lebanese cucumbers trimmed, cut into halves and thinly sliced
    2
  • spring onion thinly sliced
    1
  • lemon cut into wedges, to serve
    1

难易度

初级

营养价值 每 1 portion

钠 862.5 mg
蛋白质 38.3 g
热量 1752.5 kJ / 419 kcal
脂肪 7.8 g
纤维 11.3 g
饱和脂肪 1.3 g
碳水化合物 43.3 g

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还收录在

Recipes for Diabetics 26 道食谱
美国

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